Ngaba udiniwe kukutyibilika kunye nokutyibilika kwe-treadmill emgangathweni, kubangela iingozi zokhuseleko kunye nokonakalisa umgangatho wakho?Olona khetho lwakho luhle lwerabha yerabha, esona sisombululo sigqibeleleyo sokugcina i-treadmill yakho isendaweni kunye nokukhusela umgangatho wakho.OkuIphepha lerabha elingatyibilikiyoyenzelwe ukubonelela ngomphezulu ozinzileyo, okhuselekileyo kwi-treadmill yakho, iqinisekisa amava okuzilolonga akhuselekileyo nasebenzayo.
Imatting irabha ecikizekileyoyenzelwe ngokukodwa ukubonelela ukubamba okuphezulu kunye nokutsalwa, kuyenza ilungele ukubekwa phantsi kwe-treadmill.Umphezulu wayo owenziweyo unika i-traction egqwesileyo, ukuthintela i-treadmill ekutshintsheni okanye ekutshintsheni ngexesha lokusetyenziswa.Oku akukona nje ukunyusa ukhuseleko lokuzilolonga kwakho, kukwakhusela umgangatho kwimikrwelo, i-scuffs, kunye nomnye umonakalo obangelwa yintshukumo eqhubekayo ye-treadmill.
Ukongeza kwiipropathi zabo ezichasene nokutyibilika, ukukhwela irabha ecikizekileyo ibonelela ngezibonelelo zokuthoba kunye nezothusayo.Xa ibekwe phantsi kwe-treadmill, inceda ukunciphisa impembelelo kunye nengxolo eveliswa ngumatshini, idala indawo ezolileyo, ekhululekile ngakumbi yokuzilolonga.Oku kuluncedo kakhulu kubantu abahlala ezindlini okanye kwiindawo ekwabelwana ngazo, apho ukunciphisa ingxolo kubalulekile.
Ukongeza, ukuqina kweiimethi zerabhaiqinisekisa ukhuseleko oluhlala ixesha elide kwimigangatho yakho.Nokuba imigangatho yakho yokhuni oluqinileyo, ithayile, okanye ikhaphethi, iimethi zerabha zinokusebenza njengesithintelo, zikhusela umphezulu kubunzima kunye nokukhuhlana kwe-treadmill yakho.Oku kunceda ukwandisa ubomi bomgangatho wakho kwaye kukugcinele imali ekulungisweni okuxabisa kakhulu okanye ukutshintshwa kwixesha elizayo.
Xa ukhetha iimethi zerabha ezineembambo ezifanelekileyo kwi-treadmill yakho, kubalulekile ukukhetha imveliso ekumgangatho ophezulu eyilelwe ngokukodwa le njongo.Jonga iipads zerabha ezityebileyo ngokwaneleyo ukuze zibonelele ngobuninzi bokuthontelana kunye nenkxaso, kodwa zisakhaphukhaphu kwaye kulula ukuziqhuba.Kufuneka kwakhona ixhathise ukunxiba, ukufuma kunye neekhemikhali zokuqinisekisa ubomi bayo obude kunye nokusebenza.
Ukufaka iipads zerabha phantsi kwe-treadmill yakho yinkqubo elula kwaye ecacileyo.Beka ngokulula i-mat phantsi apho ufuna khona kwaye ubeke i-treadmill phezu kwayo.Indawo engabonakaliyo yerabha yerabha igcina i-treadmill ikhuselekile, ikuvumela ukuba ugxininise ekusebenzeni kwakho ngaphandle kokukhathazeka malunga nokuzinza okanye ukhuseleko.
Kuzo zonke, i-pad yerabha ecocekileyo yinto efunekayo kuye nabani na ophethe i-treadmill.Iipropati zayo ezichasayo, ukukhuselwa kunye nokufunxa ukothuka kwenza kube lutyalo-mali oluxabisekileyo lwezixhobo zakho zokuqina kunye nomgangatho.Ngokukhetha iimethi zerabha ezikumgangatho ophezulu ezilungiselelwe ngokukodwa ii-treadmills, ungonwabela amava akhuselekileyo, athuleyo, kunye nexesha elide lokuzilolonga.Yithi ndlelantle kwimigangatho etyibilikayo neyonakeleyo kwaye molo kuncedo lokumata irabha eneembambo ezicolekileyo.
Ixesha lokuposa: Apr-07-2024